​
How To Meditate

MEDITATION

​

Meditation gives you knowledge into emotional, psychological strength that reconditions the mind to get back to your true self. A “Coming Home.”

This deep relaxation of meditation/awareness can have a very positive outcome for:-

​

BENEFITS

​

1 Increase in joyfulness/vitality.

2 Freedom from stress.

3 Letting go.

4 Being in the NOW.

5 Purification of mind and heart

6 Mindfulness

7 Sowing the seeds of change

​

***NOT ONE SINGLE DAY OF MEDITATION WILL GO TO WASTE***

​

AREAS MEDITATION CAN HELP:-

​

1 Boredom

2 Discouragement

3 Worry and anxiety

4 Feeling of grief

5 Painful memories/samskaras (traumatic experiences, psychological imprints from thoughts, actions and intents).

6 Romantic infatuations jealousy/anger

7 Impatience

8 Fear and insecurity, hurt, guilt, shame, resentment

9 Loneliness

10 Fear of annihilating

11 Sense of unworthiness

12 Critical inner voice/self-judgement

13 Unconscious robotic behaviours/patterns

14 Trapped/feeling stuck

​​